Emmett Therapy has been around for sometime yet you might know anything about it. That's ok, let me give you an insight into how this...

We all love a good massage or pampering. But what makes a great massage? There are many different styles & types of massage to suit...

How familiar does this picture relate to you? Do any of these symptoms relate to you? Headaches Migraines Sweats Pain Cramping Foggy...

If you've been feeling a little flat, distant, un-motivated or not quite yourself, let me assure you, you're not on your own. Everything...

Prioritize Good Sleep For Immune Support Getting poor sleep on a regular basis can lead to increased stress, high inflammation, and lower...

Supporting your immune system is important no matter what. You want your body to be strong and healthy so that it can protect you from...

1. Move. Set a Timer. Every hour get up & move. Go down the hallway, walk to the mailbox, walk to the furtherest room of the...