Tip No. 1 - Immune Support Strategy
Supporting your immune system is important no matter what. You want your body to be strong and healthy so that it can protect you from infections, illness, and disease. There are certain strategies that promote optimal immune system expression.
It is important to remember that none of these strategies are supported by the FDA for treatment or prevention of any health condition. With that said, it is my *personal opinion and the opinion of many other health experts that they support and improve your immune response, (*DrJocker.com).
Be Grateful & Positive
Chronic stress can be detrimental to your immune system, increase inflammation, and make you more vulnerable to infections and illness. Being grateful and keeping a positive mindset is more important than ever before to lower your stress level and protect your immune system. Keep a daily gratitude journal. Stop several times a day to be thankful for the good things. You can even set a timer on your phone to remind you to practice a moment of gratitude.
Engage in uplifting activities, such as dancing in your living room, playing with your kids or pets, watching a comedy, listening to music, or reading your favorite book. Say a prayer or practice any spiritual activities that feel right for you. If you need help in developing a positive mindset, seek help from a counselor, therapist, or life coach. Many are available online.
This article & picture is compiled from *DrJockers.com. I see great value in this information & I hope you too can put some of these into action.
Emmett Lymphatic treatments that we offer at our Clinic are also another great way to support your Immune System & fight Inflammation, so if you'd like more information or to book an appointment with Kazz, get in touch today.